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Comment entrainer son intuition ? Episode 2

Voulez-vous tester votre intuition par des exercices très simples qui n’ont pas grandes conséquences ?

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Qu’est-ce que l’intuition ? Episode 1

Avez-vous déjà pris une décision sans trop savoir pourquoi mais qui s’est révélée être la meilleure solution possible ?

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ATELIER SOPHRO-COACH

Sylvie et moi-même serons heureuses de vous accueillir ce mercredi 9 novembre à 19h15 pour un nouvel atelier SOPHRO-COACH sur...

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La gestion du stress

Il faut d’abord comprendre son mécanisme ! Le stress est une réaction physiologique et psychologique qui n’est ni bon ni...

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La rumination mentale

Préoccupations « banales » ou rumination ?

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Le lâcher prise (Partie 2)

Lâcher prise n’est pas chose aisée, et cela s’effectue en plusieurs étapes.

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Le lâcher prise (partie 1)

Comment définir le lâcher prise ?

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Votre coach a des choses à vous dire

Prendre soin de son mental surchargé (je rumine, je rumine, je rumine….)

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Votre coach a des choses à vous dire…

La zone de confort est un ensemble d'habitudes que nous entretenons. Ce sont à la fois des comportements que nous...

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